The Fourteen Superfoods and Your Health

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It is a known fact that some foods are obviously better for you that others. For example, between a handful of potato chips and an orange, we can all assume the orange is the better of the two. However, can you tell me between the orange and an apple which one is the better choice? In today’s society, the majority of the population listen to just the simple facts. “As long as you eat your fruits and vegetables you’ll stay healthy.” Though this statement is true, there are specific fruits and vegetables that not only help you maintain in a healthy state, but also reduce the risk of such diseases as cardiovascular disease, certain cancers, type II diabetes, hypertension, and dementia. The 14 super foods are foods that not only extend your health span, but also your life span. These are the foods that have proven to prevent/ reverse the well known curses of aging. This includes what I have mentioned earlier; cardiovascular disease, certain cancers, etc.

You may be thinking that what may be considered a super food will be gross, hard to add to your regular diet, or even just too expensive. Honestly, you probably already eat a couple of the super foods on a regular basis. I mean, many people enjoy eating broccoli, oranges, tomatoes, spinach, and yogurt. Blueberries and other berries are many peoples favorite fruits, which are a super food. Some of your favorite seasonal foods are included in the super foods list, such as turkey and pumpkin. Others you may just hear about, like the wild salmon and tea. However, soy, oats and walnuts are three of the super foods that surprise many people.

These 14 super foods were chosen by the consideration of which food, within a given category, is at the top of its class in promoting health. Also, the consideration of the most known beneficial nutrients and the least negative properties, such as saturated fat and sodium.

The good thing about incorporating as many of the super foods you can in your diet is that there is room for a bit of any kind of food you desire, like chocolate or bacon. The nutrients that the super foods provide counteract any damage done by the bad stuff.

Knowing the kinds of foods you should eat and the ones you really should eat are a determining factor in your general health and well being. Remember, what you put in to your body is generally what you are made up of, so make sure your eating the right foods for the best of your health and also remember to always eat your fourteen superfoods.

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